Breast augmentation can make women feel more confident about their bodies. This is often because they have treated an area of insecurity. Breast augmentation can give women a newfound confidence that allows them to jump back into their exercise routine.
However, it is important to be cautious about jumping back into physical activity immediately after breast augmentation. If proper healing doesn’t take place, there can be serious complications.
To avoid infection, suture breakage, suture rupture, bleeding, or other complications, it is essential to rest properly at the beginning of your recovery. The recovery period is approximately 1-3 weeks long, with increasing mobility as the days go by. This does not mean that you should be inactive. Light activity, such as walking or stretching (avoid straining the chest), is encouraged. Too much activity can cause complications like blood clotting and other recovery issues. A patient should feel comfortable lifting their arms over their heads after 1-2 weeks.
Listen to your body, and stop doing anything that causes discomfort or pain.
Lighten up Cardio
Light cardio can be resumed after three weeks, with approval from your surgeon. This will help increase the heart rate. You can choose to do these activities on a slow-paced treadmill or stationary biking. However, this could put pressure on your chest.
These light cardio exercises can help increase blood flow and ease you back into regular exercise in the coming weeks.
However, it is advised that you avoid any activity that puts pressure on your chest such as push-ups or lifting weights.
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All Physical Activities Returned
Every person heals differently. It all depends on how quickly your breast augmentation went. Resuming normal activities may take up to 6 weeks depending on how much progress you have made.
You should be able to return to most of your previous activities, including weightlifting, running, Pilates, yoga, and any other strenuous ones, once you have received approval from your cosmetic surgeon.
Although you might be eager to jump right back into your full lifting regimen as soon as you get your doctor’s approval it is important to begin your exercises slowly and then build up to your maximum strength. This will ensure that any internal healing that isn’t visible to the eye doesn’t get put under too much strain.
You should listen to your body. If your body warns you otherwise, you need to avoid exertion or excessive movements. Discuss your concerns regarding your recovery process with your cosmetic surgeon.
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